Week of May 6th

MONDAY - 240506

"Cindy"

AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

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TUESDAY - 240507

"Death Star"

Complete 8 rounds, each for time:
400m run
Rest 90 seconds between rounds

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WEDNESDAY - 240508

"Chewbacca"

Complete for load:
Push Press
5-5-5-5

"The Last Jedi"

Complete 7 rounds for time:
14 alternating KB goblet lunges (53/35#)
7 push press (95/65#)
7 box jump overs (30/24")

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THURSDAY - 240509

"Obi Wan"

Against a 10 minute clock:
Handstand hold practice

"Skywalker"

AMRAP 10:
3-6-9-12...etc.
V-ups
1-2-3-4...etc.
Wall walks

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FRIDAY - 240510

"May The Force Be With You"

Complete for time:
9-7-5
Deadlifts
Hang power cleans
Front squats

Rx: 185/125#

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SATURDAY - 240511

"Attack Of The Clones"

Complete for time:
500/400m row or 1km bike
20 burpees
100 double-unders
20 left-arm DB snatches
20 right-arm DB snatches
50 single-arm overhead DB lunges
20 left-arm DB snatches
20 right-arm DB snatches
100 double-unders
20 burpees
500/400m row or 1km bike

Use one dumbbell (50/35#)
Switch arms on the lunges as needed

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