Week of April 8th

MONDAY - 240408

"Jonathan"

Complete 5 rounds for time:
21 wallballs
11 hang power cleans (135/95#)

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TUESDAY - 240409

"Clingan"

Complete 10 rounds for max calories:
6 toes to bar
12 second bike

Start a new round every 2 minutes.

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WEDNESDAY - 240410

"Huskies"

Push press
8-8-8-8-8

Complete 15 heavy eye level KB swings and 10 DB Bicep curls after each set.

Add bands to KB swings if needed.

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THURSDAY - 240411

"Back to Back?"

Complete for max reps:
3 minutes of crossovers
3 minutes of box jumps (24/20")
3 minutes of a weighted plank hold (45/25#)
Rest 2 minutes
2 minutes of each
Rest 1 minute
1 minute of each

Score = total reps
Weighted plank hold: 10sec = 1 rep

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FRIDAY - 240412

"Powerhouse"

Front squat
1-1-1-1-1-1

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SATURDAY - 240413

"Nicole"

20 minute ARMAP
400m run
Max consecutive pull-ups

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