GET FIT, HAVE FUN AND FULFILL YOUR POTENTIAL
HELPING PEOPLE OF THE GREATER NEWINGTON COMMUNITY LIVE HEALTHIER LIVES WITH FITNESS, NUTRITION & ACCOUNTABILITY
HELPING PEOPLE OF THE GREATER NEWINGTON COMMUNITY LIVE HEALTHIER LIVES WITH FITNESS, NUTRITION & ACCOUNTABILITY
Our team believes in creating a family atmosphere that’s enjoyable for people of all fitness levels.
No matter your fitness goals, we are here to empower you along the way.
You will get in the best shape of your life with us.
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Build strength and endurance with high-intensity workouts that are short on time but big on results.
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
An energizing fitness program we’ve created for kids, to teach the importance of teamwork as kids grow and move on to other sports and exercises.
An energizing fitness program we’ve created for kids, to teach the importance of teamwork as kids grow and move on to other sports and exercises.
At CrossFit Topside, we strive to be more than just a gym. We aim to make an impact on the wellbeing of all members, which includes health and physical fitness but also mental health, strong relationships, and support.
We want you to be excited to come into class and see your classmates! We hope you come early to stretch and catch up. After the workout we hope you hang around to chat before you rush off to work!
We hope that you bring your family to social events and that your kids can play with other kids. We’re here to support you on your journey to the life we all deserve to live.
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the "Book a Free Consultation" form with all of your details. After, pick the day and time that works best for you!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a combination of strength training, cardiovascular training, and gymnastics. Every day is a little bit different as we try to elicit physical adaptations in a wide variety of time domains and modalities. Expect workouts to range from 5-25 minutes. Common movement patters that you will see are squatting, deadlifting, and overhead pressing. We use tools such as the barbell, dumbbells, kettlebells, jump ropes, medicine balls, rowers, bikes, our bodyweight, and many more!
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
