Week of April 1st

MONDAY - 240401

"Everybody Love Everybody"

3x800m run

Start a new set every 7 minutes

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TUESDAY - 240402

"Space Jam"

Complete for time:
6 rope climbs
12 ring muscle ups
15 bar muscle ups

Rest 5 minutes

Complete for time:
65 wallballs

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WEDNESDAY - 240403

"Like Mike"

Complete 2 rounds for max reps/calories:
3 minutes of max clean and jerks (115/75#)
Rest 3 minutes
3 minutes of max bike/rower calories
Rest 3 minutes

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THURSDAY - 240404

"Let's Get Tropical!"

Back squat
5-5-5-5-5

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FRIDAY - 240405

"Air Bud"

Complete 10 rounds for time, with a partner:
8 strict HSPU
10 hang power snatch (95/65#)
12 bar facing burpees

Partners alternate rounds.

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SATURDAY - 240406

"Hoosiers"

22 minute ARMAP
100m DB suitcase carry
12 single DB box step overs (24/20")
12 single arm DB alternating lunge

Switch arms each round

Rx: 50/35#

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