Week of April 29thLegless rope climbs, Heavy power snatch EMOMWODWeek of April 22ndBench Press, Power Cleans, Partner AMRAPWODWeek of April 15th2 Mile Run, Overhead Squats, 10 Rounds FTWODWeek of April 8thMax Front Squat, Bike Intervals, "Nicole"WODWeek of April 1stRunning Intervals & Rope ClimbsWODWeek of March 25thBring a Friend Week, Heavy Deadlifts, Long Partner AMRAPWODNext