Complete as many reps as possible:
60 seconds of deadlifts (225/155#)
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups
Complete 10 rounds for time:
3 bar muscle ups
10 hollow rocks
15 air squats
Split jerk
1-1-1-1-1-1
12 minute AMRAP
8 burpee pull-ups
12 box jumps (24/20")
8 DB hang snatch (right) (50/35#)
8 DB hang snatch (left)
Complete for time:
Run 2 miles
Overhead squat
2-3-5-10-5-3-2
Complete 20 KB bent over rows after each set.
Same weight across all sets.
