Kevin was first introduced to CrossFit in 2017 during college, alongside his now wife, Hayley. What started as a way for them to stay conditioned in the offseason for lacrosse quickly became a shared passion. Though Kevin’s collegiate career would end a few years later, capped by earning the title of Division III National Defender of the Year, his connection to CrossFit continued to grow.

Growing up, Kevin was deeply immersed in team sports, with football and lacrosse shaping much of his athletic foundation. CrossFit appealed to him not just because of the physical challenge, but because it mirrored the same sense of grit, discipline, and camaraderie that he experienced on the field.

Together Kevin and Hayley opened CrossFit Topside in 2022.They built Topside to be a place where people could pursue personal growth, surrounded by a community that genuinely supports one another.

Kevin’s coaching philosophy is rooted in the belief that the way we train should prepare us for life, not just workouts. It’s not about being the best in the gym; it’s about being ready physically, emotionally, and mentally for whatever life throws your way. He believes in training smarter, not just harder, and sees fitness as a tool to unlock the best version of yourself.

Kevin leads with calm, purpose-driven energy. He believes in showing up, doing the work, and letting your actions speak for themselves. His favorite quote says it best:

“Your actions speak so loudly, I can not hear what you are saying.”
- Ralph Waldo Emerson

CERTIFICATIONS
Certified CrossFit Level 3 Trainer (CF-L3)
NSCA CSCS
NASM Certified Personal Trainer
CrossFit Gymnastics
American Red Cross First Aid/CPR/AED
York College of Pennsylvania, Bachelor’s of Science, Sport Management

Hayley heard of CrossFit in its infancy stages but had not ventured to try it until the fall of 2017, when she was asked if she would like to check out a class with a group of college friends. Fast forward, and she has married and co-founded CrossFit Topside with one of those guys.

Growing up, Hayley was a multi-sport athlete, having played field hockey, lacrosse, and dabbling in basketball. She carried her lacrosse career on through college, where she played at York College of Pennsylvania.

Hayley practiced the CrossFit methodology as a means of preparation for the upcoming lacrosse season. Now, she looks forward to the opportunity to be challenged in the company of others within the walls of the gym.

Hayley believes that a barbell, a couple of burpees, or a little bit of running will always challenge you, but nothing will promote your wellness quite like the community that CrossFit offers. She truly believes CrossFit helps create even better people and aims to foster such an environment at CrossFit Topside.

CERTIFICATIONS
CrossFit Level 2 Trainer (CF-L2)
HSN Certified Nutrition Coach
NASM Certified Personal Trainer
York College of Pennsylvania, Bachelor's of Science, Sport Management

Katelyn is a Level 1 CrossFit Trainer with a genuine passion for fitness and helping others reach their full potential. She’s been surrounded by sports her entire life and is a former collegiate tennis player, an experience that shaped her love for movement, athleticism and personal growth.

In the gym, Katelyn brings an encouraging and energetic coaching style, focusing on helping athletes build confidence, improve technique, and enjoy the overall process. She strives to create a welcoming environment where everyone feels supported and motivated, no matter their starting point.

Katelyn holds both a Bachelor’s and Master’s degree from Regis College in Massachusetts. Outside of coaching, she enjoys continuing to play tennis, spending time with friends and family, and visiting local breweries throughout Connecticut.

CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
American Red Cross First Aid/CPR/AED
Regis College, Masters of Arts, Sport Communication
Regis College, Bachelors of Science, Sport Management

Christina discovered CrossFit in 2022 and quickly connected with its mix of challenge, community, and continual progress. She earned her CrossFit Level 1 in 2023 and coaches with a movement first approach shaped by her physical therapy background and passion for helping athletes train safely and effectively.

She completed both her undergraduate degree in Biology and her Doctorate of Physical Therapy at Sacred Heart University. Christina now serves as the Director of Physical Therapy and Sports Medicine Centers in Newington, where she leads a team focused on improving movement, building strength, and supporting active lifestyles. She also holds a strength and conditioning certification, further supporting her ability to coach performance with purpose and programming backed by movement science.

Coaching is a natural extension of her career she loves seeing athletes grow stronger, move with confidence, and reach new milestones. Whether it’s refining technique or unlocking new levels of performance, Christina is committed to helping individuals push their boundaries and recognize their potential.

Outside the gym and clinic, Christina enjoys traveling, taking on creative DIY projects, and spending time with her husband and their two dogs. Her favorite destination remains Hawaii, a place that continues to inspire her sense of adventure. Christina believes in training with intention, moving well, and celebrating progress at every stage of the journey.

CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
Doctorate of Physical Therapy
Myopain Dry Needling CMTPT/DN
NSCA CSCS
Sacred Heart University, Bachelor's of Science, Biology

Truck’s path to CrossFit is different than most. Fitness has been part of his life for as long as he can remember. Growing up outside Philadelphia, he was always moving, climbing, jumping, and competing. In college he became a three sport athlete at Penn State University, competing in track and field, rugby, and diving.

Truck did not initially get accepted to the main campus. Instead of giving up, he moved near campus, worked odd jobs, took classes as a non degree student, and kept showing up. He eventually earned admission and fought his way onto the diving team through persistence and relentless work ethic, later lettering and becoming team captain.

After college, career and family responsibilities grew and fitness slowly faded. Over time, Truck gained weight and felt far from the athlete he once was. When he walked into CrossFit Topside in 2023, he weighed nearly 250 pounds.

With consistency, coaching, and community support, he rebuilt his health and habits. He lost more than 70 pounds, regained his strength, and worked back to doing pull ups and muscle ups.

Today, Truck coaches with the same mindset that transformed his life. He believes most people do not need perfection, they need accountability and support. Having spent years in organized sports, he understands the power of coaching and community and brings that energy to every class. He reminds members that progress takes time, but if you keep showing up, amazing things can happen.

He knows firsthand how hard it is to start over and how easy it is to doubt yourself. That perspective allows him to meet people where they are, whether they are former athletes or complete beginners. His story is proof that setbacks are not endings. Consistency and humility became the foundation of his return to a healthy life. One of his favorite reminders reflects the way he approaches both fitness and life:

“It is never too late to be what you always wanted to be.”

CERTIFICATIONS
CrossFit Level 1 Trainer (CF-L1)
American Red Cross First Aid/CPR/AED

Sandi didn't find her way to fitness until her late 30s. Like many others, she realized she wanted to build the strength and mobility required to stay active and independent as she aged. Though she did gymnastics in elementary and middle school, it wasn't until she discovered CrossFit that she fell in love with training.

Today, she enjoys staying as active as possible. When she's not in the gym, you'll find her hiking, enjoying the outdoors, or challenging herself with ultra runs. She thrives off of being part of a supportive community that redefines what it means to get stronger with each passing year.

CERTICIFCATIONS
CrossFit Level 1 Trainer (Cf-L1)
American Red Cross First Aid/CPR/AED