Week of May 20thHeavy front squats, 5 RFT, Ring muscle upsWODMurph 2024 - Everything You Need To KnowAre you ready for Memorial Day Murph?GeneralWeek of May 13th"The Other Total", AMRAP 12, Partner WODWODWeek of May 6th"Cindy", Handstand practice, Barbell cyclingWODWeek of April 29thLegless rope climbs, Heavy power snatch EMOMWODWeek of April 22ndBench Press, Power Cleans, Partner AMRAPWODNext